Скачать или смотреть Grilled Broccoli & Carrot with Sweet Savory Sauce | PlantBased & More

You won't be able to stop yourself from munching these grilled broccoli and carrot! It's a whole food, plant-based treat that's packed with delicious flavors from the balsamic vinegar, maple syrup, and pepper flakes! Perfect as a side or snack.

INGREDIENTS
1 head broccoli, chopped into florets
1 large carrot, chopped
Salt

For sauce:
Neutral oil (we used vegetable oil)
2 tbsp Balsamic vinegar
1 tbsp Soy sauce (or to taste)
1 tbsp Maple syrup

To serve:
Sesame seeds
Crushed Pepper Flakes

PROCEDURE:
1 Combine all sauce ingredients together in a large bowl. Carefully toss the veggies in the sauce mixture until veggies are coated completely.

2 To cook you can opt to:

Broil: spray oil in an 9x9 pan, Transfer pan to broiler and cook 2 minutes. Check, if the broccoli isn’t beginning to char, return it for another minute. Check again. If the spears are charring, remove the pan from the oven, and flip each spear over; then return pan to the broiler for another 2 minutes. Check again. Remove pan from the oven when the broccoli and carrots are charred to your liking, about 5-7 minutes total

Grill: place florets and carrots on a grill, over medium heat. Brush sauce on the veggies. Grill for 8 minutes or so on each side or until crisp-tender.

3 Serve with a sprinkle of sesame seeds and pepper flakes. Enjoy while warm!