Nervous System Burn Out and Four Herbs To Help

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In this video we explore the mechanisms underlying nervous system burnout and outline the physiological responses that accompany this process. People that experience nervous system burnout often exhibit symptoms like agitation, restlessness, and heightened anxiety, alongside sleep disturbances such as difficulty falling asleep or waking up unrefreshed.

At the core lies the dysregulation of the sympathetic adreno-medullary axis (the SAM axis), responsible for the body's stress response, triggering the release of neurotransmitters like epinephrine and norepinephrine. This cascade unfolds rapidly, highlighting the efficiency of the nervous system's fight-or-flight response.

Further, the nervous system intersects with the adrenal glands, producing cortisol via the hypothalamic-pituitary-adrenal (HPA) axis. Herbal remedies like Passionflower, Kava, Chamomile, and Motherwort offer relief and restore balance to the body's systems.