Скачать или смотреть If you want to recover from a sore throat, stay away from these foods.

9 Foods to Avoid When You Have a Sore Throat (Throat Inflammation)

Spicy Foods 🌶️
Chili, hot peppers, and spicy sauces can irritate the throat lining and worsen pain and inflammation.

Fried and Greasy Foods 🍟
These foods are hard to digest and can increase inflammation, making throat discomfort worse.

Salty Foods 🧂
Foods high in salt can dry out the throat, leading to more irritation and coughing.

Cold Drinks and Ice-Cold Foods 🧊
Cold temperatures may irritate the throat and slow down the healing process.

Alcohol 🍺
Alcohol dries out the throat and weakens the immune system, delaying recovery.

Smoking and Secondhand Smoke 🚬
Smoke strongly irritates the throat and can turn acute throat inflammation into a chronic condition.

Sugary Foods and Drinks 🍬
High sugar intake can promote bacterial growth and worsen throat infections.

Hard or Dry Foods 🥖
Crackers, dry bread, and hard snacks can scratch the throat and increase pain.

Acidic Foods and Drinks 🍋
Citrus fruits, tomatoes, soda, and vinegar-based foods can irritate the throat and trigger more burning and discomfort.

✅ Quick Tip

When you have a sore throat, choose warm, soft foods, stay well hydrated, and avoid irritants. If symptoms last longer than 3–5 days or get worse, see a healthcare professional.
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