FLAT BELLY CHALLENGE – ABS IN 4 WEEKS

Today's workout challenge is something you should do in the next 4 weeks in order to begin your weight loss journey, burn belly fat, and give you abs!

This workout video contains belly exercises that will tone your core to help you gain abs by the end of the 4-week mark.

It's a challenging core workout but a quick 15-min video so it's the perfect video to do if you want to see fast results. Just make sure to do this on a daily basis until you achieve your desired results.

Good luck and let's begin the workout!❤️💪

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TIMECODES:

00:00 Introduction
00:11 Knee Raises
00:34 Rest
00:51 Jumping Jacks
01:13 Rest
01:30 Leg Kicks
01:52 Rest
02:09 Oblique Twist Squat
02:46 Rest
03:03 Running In Place
03:21 Rest
03:38 Reverse Lunges
04:08 Rest
04:25 Side Lunge Windmill
04:50 Rest
05:07 Slow Burpees
06:05 Rest
06:22 Ski Jacks
06:46 Rest
07:03 Slow Star Jumps
07:29 Rest
07:46 Split Jumps
08:08 Rest
08:40 Russian Twist
09:02 Rest
09:19 Scissor Kicks
09:40 Rest
09:58 Side Plank Pulse Left
10:29 Rest
10:46 Side Plank Pulse Right
11:16 Rest
11:33 T Plank
12:32 Rest
12:49 U Boat Crunch
13:18 Rest
13:35 V Up
14:10 Rest
14:27 Cobra