Скачать или смотреть YummyChickpeaProteinChatप्रोटीनसेभरपूरचाटLookingforaquick,protein-packed,healthysnackyour family?

Looking for a quick, protein-packed, and healthy snack to delight your family? Try this Chickpea Protein Chaat, a flavorful and nutritious option for every occasion. Perfect for Indian households, this recipe is an ideal choice for housewives looking to whip up something delicious and wholesome in minutes!#chickpeasrecipes #protein #easy #basket #chatrecipe
काबुली चना में कैल्शियम, जिंक और विटामिन के पाया जाता है जो हड्डियों की बनावट और उसकी मजबूती बनाए रखने के लिए बहुत जरूरी है। कब्ज से राहत – काबुली चना फाइबर से भरपूर होते हैं।

Ingredients:
2 cups boiled chickpeas (kabuli chana)
1 cup finely chopped onion
1 tbsp finely chopped green chilies
1 cup paneer cubes (small-sized)
1/2 cup chopped coriander leaves (cilantro)
1 cup finely chopped tomatoes
1 tbsp roasted cumin powder
Salt to taste
Lemon juice (adjust according to taste)
Edible chaat baskets or puris (optional, for serving)
Tomato ketchup and green chutney (for garnishing and serving)
Method:
Prepare Chickpeas Base:
Add the boiled chickpeas to a mixer and pulse to form a coarse mixture. Do not add water.

Combine Ingredients:
In a large mixing bowl, combine the ground chickpeas, chopped onion, green chilies, paneer cubes, coriander leaves, and tomatoes. Add roasted cumin powder, salt, and lemon juice. Mix well.

Serve:
Fill the edible chaat baskets (or puris) with the mixture. Drizzle tomato ketchup and green chutney on top for garnishing.

Enjoy:
Serve fresh and enjoy this protein-packed chaat with friends and family.