BEST DIET for Inflammation, Autoimmune Disease, Chronic Disease

BEST DIET for Inflammation, Autoimmune Disease, Chronic Disease
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Dairy
1. Lactose Intolerance
2. Casein and Whey Proteins
3. Saturated Fat Content
4. Insulin and IGF-1 Stimulation
5. Gut Permeability (Leaky Gut)
6. Histamine and Allergic Reactions

Gluten
**Celiac Disease: Autoimmune response to gluten, causing severe inflammation and damage to the intestinal lining.

**Non-Celiac Gluten Sensitivity (NCGS): Gluten triggers an immune response and low-grade inflammation without autoimmune involvement.

**Increased Intestinal Permeability: Gluten increases gut permeability through zonulin release, leading to systemic inflammation.

**Wheat Allergy: IgE-mediated response to wheat proteins, causing acute inflammation and allergic reactions.

**Gut Microbiome Disruption: Gluten can disrupt gut bacteria, contributing to dysbiosis and inflammation.

**Innate Immune Activation: Gluten proteins may activate innate immune cells, causing low-grade inflammation.

Soy
Soy Allergy: IgE-mediated immune response leading to acute inflammation and, in some cases, severe allergic reactions.

Phytoestrogens: Potential hormone disruption and inflammation in hormone-sensitive tissues.

GMOs and Glyphosate: Disruption of gut microbiome and increased intestinal permeability, leading to systemic inflammation.

Anti-Nutrients: Lectins and phytates in soy can irritate the gut lining and reduce nutrient absorption, promoting low-grade inflammation in sensitive individuals.

Thyroid Interference: Goitrogens in soy can impair thyroid function, potentially contributing to systemic inflammation in people with thyroid disorders.

Non-IgE Mediated Sensitivity: Low-grade inflammation due to immune activation without a classic allergy response.

Processed Soy Products: Heavily processed soy and soy isolates may be harder to digest and contain additives that increase inflammation.

Lectins
**Binding to Cell Membranes: Lectins can bind to gut lining cells, causing irritation and triggering an immune response.

**Increased Intestinal Permeability: Lectins may disrupt tight junctions in the gut, leading to “leaky gut” and systemic inflammation.

**Immune Activation: Lectins can stimulate immune cells, potentially worsening autoimmune conditions.

**Nutrient Malabsorption: Lectins may interfere with nutrient absorption, indirectly promoting inflammation.

**Gut Microbiome Disruption: Lectins may promote dysbiosis, contributing to inflammation.

**Resistance to Digestion: Lectins persist in the gut, prolonging inflammation and irritation.

Nightshades
1. Alkaloids (Solanine, Capsaicin, Nicotine): May irritate the gut lining, increase gut permeability, and trigger immune responses.
2. Gut Permeability: Compounds in nightshades may disrupt the gut barrier, leading to leaky gut and systemic inflammation.
3. Lectins: Bind to cell membranes, potentially causing irritation and immune activation.
4. Autoimmune Activation: Can trigger or worsen autoimmune responses, leading to joint inflammation and pain.
5. Capsaicin: Can irritate the gut in sensitive individuals, leading to inflammation.
6. Calcium Deposits: May contribute to joint pain in people with arthritis.

Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions.

Office consultations available with Dr.Sung
978 688-6999
www.DrJinSung.com
Email: [email protected]

This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. NO doctor-patient relationship is formed. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.