Traditional Shukokai karate short lesson

My 54th year in Karate starting 1970 at the age of 10 years old, I have worked through the years grading up to now an 9th Dan Black belt, I competed at every level winning the World Open all styles karate Championships 1996 and European karate Championships, I have put a number of training aids together.
A very short introduction to traditional karate, which includes a short warm up and should be done every lesson taking your time, stretch to your own flexibility and fitness and consult your doctor if you have any medical conditions
I show basic moves which is ideal for a training aid, and great refresher.
Never give up on your dreams Phil
Moulton.