12 Min TOTAL Push Workout - No equipment, No Repeats -

Hey team, welcome to your 12 min PUSH UP WORKOUT perfect for a quick pump Pre or Pos your main workout, we will go thought 6 exercises + a 60" Challenge twice.

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📱Instagram: @vitor.frota01
⏳ Duration: 12 min
🏃🏻 Focus: Upper body ( Push ups )
🏋🏼‍♀️ Equipment: Bodyweight
🥵 Intensity: Moderate
🕧 Intervals: 30” on / 20” off +2 - 60" challenge

💪🏻 This workout goes along with:
12 min Get in shape HIIT:    • Get in shape 12 min INTENSE full body...  
20 min beginner workout:    • 20 min Full body weight | Beginner le...  

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VITOR_FROTA recommend to consult your physician before starting any exercise. You should be in good physical + mental condition + able to participate in the exercises. You should be aware and understand that when participating in any exercise, there is the possibility of physical injury. If you engage in this workout, exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge VITOR_FROTA from any and all claims or causes of action, known or unknown, arising out of VITOR_FROTA negligence.