CBT-E 'Pie Chart of Life' - In Practice For Me

Part 2:
The treatment I received for my eating disorder was Cognitive Behavioural Therapy Enhanced (CBT-E). Which is a form of CBT adapted for eating disorders. The 'Pie Chart of Life' is a CBT-E concept which was incredibly impactful for me to learn. I have been allowed to share it, with permission from Dr Riccardo Dalle Grave, author of 'Cognitive Behaviour Therapy for Adolescents with Eating Disorders'.

I did a Part 1 of this video, talking about the theory of The Pie Chart of Life. In part 2 I try and show how the concept has worked for me in practice. Hopefully it shows how my pie chart of life has transformed from 95% food, body and weight concern into a much more diverse and balanced pie which better aligns to my values. I hope this concept is as helpful for you as it has been for me.

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