Eat Bananas Mixed With Cinnamon, THIS Will Happen To Your Body!

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Eat Bananas Mixed With Cinnamon, THIS Will Happen To Your Body!

Bananas are not only one of the most popular fruits it the world and well known for their delicious taste, but they are packed with nutrients and can promote our health many different ways. Cinnamon is also extremely popular and used in a number of different recipes, and many see it as the most popular spice in the world. Again, like bananas not only is it delicious, but it is extremely healthy and has been used for its medicinal properties for centuries. When combined and consumed together these two ingredients become a nutrient and healthy promoting powerhouse. You do not need to consume they ingredients in large amounts either, as one banana and one teaspoon to one tablespoon of cinnamon is more then enough. Now, lets discuss the health benefits of consuming bananas mixed with cinnamon regularly.

1. First, a mixture of bananas and cinnamon provide many different nutrients and are very nutrient dense. This is why you do not need to consume them in large amounts to obtain their health benefits. Bananas contain many essential vitamins, minerals and other nutrients for our body. They are an excellent source of vitamin B6, manganese, vitamin C, potassium, magnesium and folate to name a few. They also contain good amounts of dietary fibre and several antioxidant compounds. Cinnamon is also packed with healthy compounds and nutrition. Not only is cinnamon high in compounds that offer medicinal properties but it is also packed with antioxidants. It is a great source of powerful antioxidants known as polyphenols and contains some of the most antioxidants out of any other food choice.

2. Consuming bananas mixed with cinnamon can also help to improve blood sugar levels, which is beneficial for those individuals with diabetes or those you may be at risk of developing diabetes. Bananas specifically contain nutrients that help to moderate and regulate blood sugar levels. This is because bananas contain high levels of pectin and more unripe varieties are high in resistant starch. Studies have found that pectin and resistant starch can have a positive effect on moderating blood sugar levels after meals and slow stomach emptying. They are also lower on the glycemic index and show not cause major spikes in blood sugar levels like other foods can. Cinnamon can also be very helpful in this regard. Cinnamon can help to lower blood sugar levels and has potent anti-diabetic effects. It has beneficial effects on insulin resistance, can decrease the amount of glucose that enters the blood after eating and can slow down carbohydrates breakdown in the digestive tract.

3. By eating bananas and cinnamon regularly, it can also provide benefits related to digestive health and help to relieve risk factors that can lead to digestive ailments. The high levels of dietary fibre in bananas can help to improve digestion a number of different ways. As well, the resistant starch found in unripe banana varieties escapes much of the digestive process and can make its ways to the large intestine. This allows bananas to help good and beneficial bacteria in the gut to thrive and promote digestive functioning overall. The fibre and pectin in bananas may also protect against colon cancer. Cinnamon is also beneficial for digestive health. Not only does it contain powerful anti-inflammatory properties that can reduce inflammation through the digestive system, but it also has potent antibacterial and anti-fungal property as well. This allows cinnamon to slowdown or inhibit the growth of unwanted bacteria in the guy that can compromise the digestive process and digestive functioning.

4. Lastly, by consuming bananas and cinnamon regularly, it can help to promote the health of our heart many different ways and reduce the risk of developing cardiovascular disease. In fact, this mixture if seen as a heart health promoting powerhouse. Bananas are packed with essential minerals and nutrients that are very heart healthy. They are a great source of both potassium and magnesium. These nutrients can have a positive effect on regulating blood pressure. The good levels of dietary fibre in bananas are also helpful in this regard. Cinnamon is also very heart health. Cinnamon can help to reduce total cholesterol, “bad” LDL cholesterol and triglycerides in the body. Not only that, but it can also help to maintain “good” HDL cholesterol. Cinnamon can also help to regulate blood pressure and its powerful antioxidant compounds are also helpful in this regard.