Скачать или смотреть The Real Damage Night Shift Does to Your Body

ight shift affects more than energy levels. Many police officers, firefighters, EMTs, corrections officers, and other first responders experience chronic fatigue, sleep disruption, weight gain, and mood changes after working overnight schedules.

In this video we explain what night shift actually does to the body, why daytime sleep does not fully restore recovery, and what helps reduce long-term health effects while working rotating shifts.

The Exit Plan is dedicated to helping first responders stay healthy during their careers and prepare for life after the job through better recovery, sleep, and long-term planning.

If you are ready to overcome this, message me to get started!