Скачать или смотреть Scapular pull-up (cat hang, overgrip)

Intro to climb-up strength & skill training (free blog post) → https://parkouredu.org/climb-up-intro...

For all levels, scapular pull-ups can help increase upper body strength and mobility. They can also effectively rehab minor injuries or imbalances in the shoulders/upper back. When you have stronger, more mobile scaps throughout a full ROM vertical pull (scap elevation/depression), you'll likely see it carry over to swinging and climbing too.

To gain resilience and control around your shoulder blades (scapulas), try adding scapular pull-ups to warm-ups, workouts, and cool-downs. If you don't have access to a high bar, tree branch, or rings, consider getting a pull-up bar for at-home use. You can also find a wall and do the same type of movement while in a cat hang. In a cat hang where the pull is not as vertical as it is on a bar, there should also be slight scapular retraction as you pull up.

For best results, pair scap pull-ups with varied scap movements like scap dips (vertical push, depression/elevation), scap push-ups (horizontal push, protraction/retraction), and scap rows (horizontal pull, protraction/retraction). Intermediate/advanced athletes may also add weight and/or move on to 1 arm progressions.

THANKS TO OUR SPONSORS FOR FUNDING THIS FREE VIDEO!
1) [your name here] → [your link here]
2) [your name here] → [your link here]
3) [your name here] → [your link here]
Sponsor our free Parkour Strength Video Library → https://bit.ly/PSTlibrary

FT. TAYLOR CARPENTER:
Instagram →   / tlynncarpenter  
YouTube →    / @taylorcarpenter  
Twitter →   / tlynncarpenter1  

OUR REMOTE TRAINING PROGRAMS:
Big PK Bundle → https://parkouredu.org/shop/big-pk-bu...
Parkour 100 Series → https://parkouredu.org/shop/parkour-1...
Climb-Up Blueprint → https://parkouredu.org/shop/cu/?learn=11
Individualized Remote Training → https://parkouredu.org/remote-trainin...

OUR BOOK:
Parkour Strength Training → https://bit.ly/ParkourStrengthTraining

OUR PARKOUR SCHOOLS:
ParkourEDU (online) → https://parkouredu.org/?learn=11
Apex School of Movement (IRL) → https://apexmovement.com/

MY SOCIAL MEDIA:
Instagram →   / ryanmford  
Twitter →   / rynfrd  
Facebook →   / fordrm