NEW 🍂 FALL DECORATE WITH ME 2024 🍂 COZY & MODERN

NEW 🍂 FALL DECORATE WITH ME 2024 🍂 COZY & MODERN

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HEARTY PUMPKIN & BEAN CHILI
Ingredients
2 tbsp olive oil
1 cup chopped yellow onion
2 cups finely chopped cremini mushrooms
¾ teaspoon kosher salt, divided
1 pound ground beef, preferably grass-fed
2 tsp ground cumin
1 tsp mild chili powder
1 tsp garlic powder
1 ½ cups pumpkin purée (instead of butternut squash)
2 medium carrots, peeled and chopped
1 can (15 oz) kidney beans, drained and rinsed
1 can (15 oz) black beans, drained and rinsed
1 15-oz can of tomato sauce
1 cup water
Chopped scallions, cilantro, and sliced avocado for serving (optional)

Instructions:
Heat the olive oil over medium-high heat in a large pot or Dutch oven. Add the onion, mushrooms, and ¼ teaspoon salt. Cook, stirring frequently, until the onions and mushrooms soften, about 5-8 minutes.
Add the chopped carrots and cook for another 3-4 minutes until they begin to soften.
Add the ground beef, sprinkle with ¼ teaspoon salt, and cook, stirring frequently, until browned.
Add the cumin, chili powder, and garlic powder. Cook for 1 minute.
Stir in the pumpkin purée, tomato sauce, remaining ¼ teaspoon salt, and water. Add the kidney beans and black beans to the pot. Cover and simmer on medium-low for 10-12 minutes, stirring occasionally, until the carrots are tender.
Taste and adjust salt or seasoning if needed. Serve warm with scallions, cilantro, and avocado if desired.

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I'm a Licensed Nutritionist (LDN), Functional Nutritionist (IFNA), and a Certified Nutrition Specialist (CNS). With a supplemental degree in Dietary Supplement Science, Stanford Center for Health Education (Specialized in Vitamins, Minerals, & Nutraceuticals).

Disclaimer: I am not a Physician, all opinions expressed are my personal thoughts and feelings on the products and information mentioned. Check with your doctor if you are uncertain about trying out any of the products mentioned in this video.

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