Скачать или смотреть 6 வகை ஆரோக்கியமான காலை இரவு உணவுகள் - Top 6 Healthy Breakfart Dinner Recipes For Weight Loss

6 வகை ஆரோக்கியமான காலை இரவு உணவுகள் - Top 6 Healthy Breakfart Dinner Recipes For Weight Loss

00:28 Red Rice idiyappam & Salna
08:00 Pad Thai Noodles
12:08 Ragi Adai Dosa & Avial
17:19 Ragi Rava Upma
21:36 Red Rice Avul Upma
25:18 Adai & Avial

00:28 Red Rice idiyappam & Salna
Red Rice Flour- 2 cups
Water- 2 cups
Oil - 1 tbsp
Salt to Taste
For Salna:-
Carrot, Potato - 1 cup
Onion - 1, green chilli -1
Ginger garlic - 1 tbsp
Tomato - 4
Mint, coriander - 1/4 cup
Spices- Cinnamon, cardamom, cloves, bay leaf, Fennel
Stone flower, stone flower
Spice powder- Red chilli powder- 1 tbsp, turmeric-1/2 tsp
Coriander powder- 1 tbsp, garm masala - 1 tbsp
Oil - 2 tbsp
Water as required
Salt to taste
For grinding:-
Poppy seeds- 1 tbsp
Roasted gram - 1 tbsp
Coconut - 1/4 cup
Cashews - 10

08:00 Pad Thai Noodles
Ingredients:-
Pad Thai Noodles- 1 Packet
Red, Yellow Capsicum - 1/2 cup
Onion - 1
Green chilli -1
Garlic - 4 cloves
Red chilli,soya, green chilli, tomato sauce- 2 tbsp
Red chilli flakes - 1 tbsp
Pepper powder- 1 tsp
Oil - 2 tbsp
Salt to taste
Water as required

12:08 Ragi Adai Dosa & Avial
Ingredients:-
Ragi - 1 cup
Urad dal - 2 tbsp
Chana dal - 1/4 cup
Moong dal - 1/4 cup
Toor dal - 1/4 cup
Cumin - 1 tbsp
Garlic - 5 cloves
Dry red chilli - 2
Curry leaves- 2 springs
Salt to taste
Water as required

Inredients for Avial:-
Noolkool- 2
Mustard, chana dal, urad dal- 1 tbsp
Curry leaves- 1 spring
Turmeric powder- 1 tsp
Green chilli - 1
coconut oil- 2 tbsp
Water as required
For grinding:-
Coconut- 1/2 cup
Ginger- 1 inch
Green chilli -1
Cumin 1 tbsp, curd 2 tbsp, Rice flour-1.5 tbsp

17:19 Ragi Rava Upma
Ingredients:-
Ragi flour- 1/2 cup
Rava - 1/2 cup
Onion - 1
Green chilli - 1
Curry leaves, coriander leaves- 1 spring
Ginger- 1 tbsp
Carrot, beans- 1/4 cup
Tomato - 1
Cashews - 5
Turmeric -1/2 tsp
Oil - 2 tbsp
Ghee- 2 tbsp
Salt to taste
Water - 4 cups to 4 & 1/4 cup

21:36 Red Rice Avul Upma
Ingredients:-
Red Rice Avul- 1 cup
Onion - 1
ginger - 1 tbsp
green chilli - 2
Carrot, beans - 1/4 cup
Lemon juice- 1 lemon
Curry leaves, coriander leaves - 1 spring
Mustard, chana dal, urad dal - 1 tbsp
Hing - 1 tsp
Coconut - 2 tbsp
Turmeric - 1/2 tsp
Red chilli powder -1 tsp
Peanut - 2 tbsp [roasted]
Oil -2 tbsp
Salt to taste
water as required

25:18 Adai & Avial
Ingredients for Adai:-
Idli rice- 1.5 cup
Toor dal - 1/4 cup
Chana dal- 1/4 cup
Moong dal- 1/4 cup
Urad dal - 3 tbsp
Dry red chilli - 3
Cumin - 1 tbsp
Garlic - 4 cloves
Hing - 1 tsp

Ingredient for Avial:-
Bottle gourd- 1
Mustard, chana dal, urad dal - 1 tbsp
hing - 1 tsp
Green chilli- 1 , curry leaves - 1 spring
Turmeric powder- 1 tsp
Oil - 2 tbsp
Water ad required

For grinding:-
Coconut - 1/4 cup
Rice flour -1 tbsp
Curd - 2 tbsp
Cumin - 1 tbsp
Ginger- 1 inch
Green chilli -1

#uthamikitchen #uthamikitchenrecipes #breakfast #dinnerideas #healthybreakfast #instantbreakfastrecipesindian #instantbreakfastrecipes #dinnerrecipesindianvegetarian #dinnerrecipeintamil #indianrecipestamil #weightloss #milletrecipes #milletrecipesintamil #breakfastcombo #dinnercombo