Скачать или смотреть 28-DAY WEIGHT LOSS CHALLENGE: FULL BODY SENIORS WORKOUT

Today's video is a challenge! It's a 28-day weight loss challenge that seniors can easily do at home to help them lose fats and it's just 18 minutes long!

Being active and mobile is a very important aspect of the day to day life so let's make sure we keep our bodies in the best shape possible by performing these simple body-weight exercises!
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Let's begin!💪❤️

00:00 Body Twists
00:30 Rest
00:48 Knee Raises
01:15 Rest
01:32 High Knee Chops Left
02:01 Rest
02:18 High Knee Chops Right
02:47 Rest
03:04 Forward Calf Raises
03:45 Rest
04:02 Leg Kicks
04:28 Rest
04:45 Rock The Boat
05:16 Rest
05:38 Body Twists
06:09 Rest
06:26 Knee Raises
06:53 Rest
07:11 High Knee Chops Left
07:40 Rest
07:57 High Knee Chops Right
08:26 Rest
08:43 Forward Calf Raises
09:23 Rest
09:41 Leg Kicks
10:07 Rest
10:24 Rock The Boat
10:55 Rest
11:17 Victory Lunge Left
11:57 Rest
12:14 Victory Lunge Right
12:49 Rest
13:06 Step Touch
13:28 Rest
13:45 Punches
14:07 Rest
14:24 Overhead Reach
14:56 Rest
15:13 Lateral Shoulder Raise
15:44 Rest
16:01 Hip Swirls
16:34 Rest
16:52 Arm Rotations Front