Скачать или смотреть Pelvic Floor Exercises for Birth Prep | Stretch, Relax & Strengthen Before Labor

Your pelvic floor plays a huge role in birth—helping your baby rotate, descend, and finally be born. But tension, weakness, or imbalance can make this process harder. In this video, Deb shares a complete pelvic floor preparation routine to help you:

✔️ Stretch and release a tight pelvic floor
✔️ Strengthen supporting muscles like the glutes and adductors
✔️ Breathe properly for pelvic floor mobility and relaxation

Whether you're planning to get pregnant, in your first trimester, or getting close to your due date—these gentle, effective movements will:

💡 Improve pelvic alignment
💡 Support optimal fetal positioning
💡 Make pushing and birth smoother and safer

In this video, you'll learn Deb’s go-to practices including:

• 360 Breathing for natural pelvic floor release
• Child’s Pose for back rib expansion
• Rocking Squat and Forward Fold for pelvic opening
• Bridge Pose for strength without overworking the pelvic floor

These movements are simple, powerful, and safe to start anytime. They’re the perfect foundation for labor prep, birth confidence, and postpartum recovery.

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💡 Want to move with expert guidance? Check out our LIVE online classes:
➡️ https://prenatalyogacenter.com/schedule/

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