Скачать или смотреть MEWC Webinar: The Art of Bouncing Back

We all have the capacity to become more resilient. Resilience is not a trait that you have or you don’t have, it’s a set of skills and habits that can be developed and honed. The benefits of building your resilience are significant. Resiliency is positively associated with greater life satisfaction, lower rates of depression, longevity, and lower levels of stress. During this one-hour FREE webinar via Zoom, 2019 The Maine Women’s Conference Breakout Session Speakers, Jamie Morin and Janet Eastman, will talk about the neuroscience of resilience and look at how our thoughts and behaviors impact our resilience, both positively and negatively. They will share easy to implement, evidence-based resilience building strategies and give you the chance to practice with several high impact approaches to increasing resilience.

You will walk away with:

~A deeper knowledge about the relationship between resilience and well-being

~A better understanding of how your habitual thoughts and behaviors impact your resilience

~A list of resources that you can tap to learn more about resilience and resilience practices

Webinar Speaker Biographies:

Jamie Morin, PhD, PCC, is president, Synchrony Point Coaching & Consulting which provides leadership development and executive coaching services. She also coaches physicians to build resilience and increase well-being. Jamie is on the faculty at the Gestalt International Study Center and the Kennebec Leadership Institute, and a proud volunteer for the Olympia Snowe Women’s Leadership Institute.

Learn more about Jamie: www.synchronypoint.com

Janet Eastman, MSW, PCC, is a founding partner of Eastman & Guare Consulting which provides organizational development services and executive coaching to organizations. Janet is an ICF certified coach and a Gestalt trained Organizational Development Practitioner. She has coached groups and individuals for over 30 years with a focus on achieving their goals and realizing their dreams.

Learn more about Janet: www.eastmanguare.com

Learn more about The Maine Women's Conference: https://www.themainewomensconference....