Скачать или смотреть Free 30-Min HIIT Workout at Home | No Equipment Full Body Fat Burn

Join Ashley Joi for a HIIT workout designed to boost conditioning and build full body strength using no equipment. This dynamic session combines a warm-up with various exercises like plank jacks and burpees, ensuring a comprehensive full body workout no equipment is needed. Perfect for a cardio workout at home, this routine will elevate your heart rate and contribute to fat loss goals.

This bodyweight HIIT workout will help you:
👉 Burn calories and accelerate fat loss
👉 Improve cardiovascular endurance
👉 Build full body strength
👉 Increase stamina and conditioning

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0:00 Intro
0:16 Warm-Up (Jacks + Lunges + Walkouts + Squats)
4:01 Upper Body Warm-Up (Arms + Swimmers)
5:25 Circuit 1 (Plank Jacks/Taps, Lateral Lunge Drive, Squat Jacks, Plank Knee Drive)
10:38 Circuit 2 (Repeat + Add Hop/Speed)
15:27 Burner Block (Crossbody Climbers + Plank Taps)
17:17 Power Block (Lateral Burpee Bounds + Skaters)
23:18 Core Finisher (Sit-Ups + Forearm Plank + Knee Tucks)
26:19 Cooldown + Outro

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