Скачать или смотреть How to deal with Toxic People?

Friendships are one of the most important parts of our lives, but not every relationship is meant to last forever. In this powerful micro-episode of Dr. B Teaches and the 7th Generation Podcast, Dr. B dives into the complexities of friendships, self-worth, and the courage it takes to let go of toxic relationships. This episode is a must-listen for anyone who has ever struggled with setting boundaries or recognizing when a friendship has become more harmful than helpful.

Dr. B discusses why it’s essential to prioritize your peace and well-being, even if it means walking away from people who no longer serve your growth. Letting go doesn’t mean harboring hate or resentment—it simply means valuing yourself enough to choose relationships that align with your needs and goals. You’ll learn why it’s okay to have a smaller, tighter circle of friends who truly uplift and inspire you, instead of a large group that may include people who drag you down.

This episode also highlights the importance of surrounding yourself with individuals who celebrate your wins, push you to be your best self, and never pull you into negativity. Dr. B encourages listeners to embrace the idea that quality always outweighs quantity when it comes to friendships, and that self-love is the foundation of every healthy relationship.

If you’ve been feeling drained, unappreciated, or stuck in one-sided relationships, this episode will provide the clarity and encouragement you need to make positive changes in your life. Dr. B shares actionable insights on recognizing toxic patterns, setting boundaries, and focusing on relationships that are built on mutual respect and support.

Your peace is priceless, and protecting it is one of the most loving things you can do for yourself. Tune in to learn how to let go of the relationships that weigh you down, and create space for connections that nurture your growth and happiness.