Скачать или смотреть build massive legs | ifbb pro couple

hello my loves! lukas is joining me for today's video where we're going to walk you through our favorite exercises to build MASSIVE legs in the gym!!! you ready!?

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1️⃣Adductions 2x10-12 (warm up) 2x10-12 (working)
superset w/👇🏽
2️⃣Abductions 2x10-12 (warm up) 2x10-12 (working)
3️⃣Leg Curl 2x10-12 (warm up) 2x10-12 (working)
4️⃣Rdl (3x12-15)
5️⃣Hip thrusts 1x10-12 (warm up) 3x10-12 (working)
6️⃣Leg Extension 1x10-12 (warm up) 2x10-12 (working)


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today’s topics: build muscle, leg workout, full leg workout, leg day, how to grow your legs, leg muscles, how to grow lower body, lower body workout, how to grow leg muscles, best exercises for legs

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