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Hey guys, in today’s video I really wanted to talk about my health and fitness journey in detail and share all the things I wish I knew at the start. These tips helped me see progress in my body. in the gym and still allowed me to eat foods I love and that make me feel good. I hope it helps xx

Where to find me:
IG: @mirandabrady
TIKTOK: @mirandabrady_
COLLABS: [email protected]
MY BRAND: @mademonday__
MY LINKS: www.bio.site/mirandabrady

Chapters:
0:00 Intro
4:05:55 My health journey
5:26:49 Benefits of strength training
7:30:65 Progressive overload
9:11:36 Healthy protein brownie recipe
10:12:23 Calorie deficit
15:02:93 Macro breakdown
17:00:28 Recovery & gut health
21:35:47 Beginner vs Intermediate
22:22:49 Bulk & shred phases
24:41:99 Setting realistic goals

Health protein brownie recipe:
https://www.instagram.com/reel/DKrJIV...

Ingredients:
1 cup sweet potato or pumpkin puree (~240g)
2 eggs
1/4 cup nut butter
1/2 cup sweetener
2/3 cup chocolate protein powder
1/3 cup cocoa powder
1/2 tsp baking powder
1 tsp vanilla extract
Pinch of salt

Method:
1. Preheat the oven to 180C and line a square baking tin.
2. Steam or boil the sweet potato and blend until it forms a smooth consistency.
3. Transfer the sweet potato puree into a large bowl. Whisk in the eggs, nut butter, sweetener and vanilla until well combined.
3. Add the protein powder, cocoa powder, baking powder and salt. Mix until just combined.
4. Pour the batter into to the baking tin. Optional to sprinkle over chocolate chips, nuts or swirl through some extra nut butter.
5. Bake for 25-30 minutes or until a skewer comes out clean. They will go fudgey once they cooled then slice into 9 serves.

Makes per brownie: 118 calories, P 10g, C 12g, F 4g

Discount codes:
https://www.nakedharvestsupplements.c... (15% off code: MIRANDA15)

More healthy recipes in my Cooking Lighter recipe eBook:
https://payhip.com/b/t0aEG