Скачать или смотреть Do squats increase your testosterone levels? (The truth)

You’ve probably heard that doing squats and deadlifts can boost your testosterone.
The truth? Studies show heavy compound lifts like squats and deadlifts can cause a temporary 10–30% rise in testosterone — but it only lasts about 30 minutes. It won’t fix genuine low testosterone or raise your baseline levels long-term.

That said, strength training is still one of the best things you can do for your health — it reduces visceral fat, improves insulin sensitivity, and helps support healthy hormone balance.

At Men’s Medical Clinic, we help men address the real causes of low testosterone — through medical assessment, safe TRT, and evidence-based lifestyle advice.

🌐 www.mensmedicalclinic.co.uk
📧 [email protected]
📍 Leeds | Nationwide Remote Appointments


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