Скачать или смотреть You should learn techniques to defend yourself from a gun in the hands of an enemy. | Self Defence 🥋

You should learn techniques to defend yourself from a gun in the hands of an enemy. | Self Defence 🥋 ..





Self-defense techniques are essential for protecting yourself in dangerous situations. Here are a few basic techniques:

1. **Escape the grip**: If someone grabs your wrist or arm, you can twist your wrist towards the thumb side of their hand, as that's the weakest point. Pull your arm away quickly.

2. **Palm strike**: Instead of a fist, use the heel of your palm to strike the nose, chin, or forehead of your attacker. It’s more effective and safer for your hand.

3. **Knee strike**: If someone is too close, raise your knee to strike the attacker’s groin. This can disable them temporarily, allowing you to escape.

4. **Elbow strike**: In close combat, use your elbow to hit sensitive areas like the ribs, face, or throat. Elbow strikes are very powerful due to the solid structure of the elbow.

5. **Front kick**: A quick front kick to the attacker’s knees, groin, or stomach can create space and allow you to escape.

6. **Defensive stance**: Stand with your feet shoulder-width apart, slightly bent knees, and your hands raised in front of you to protect your face. This makes it harder for the attacker to hit you and allows you to react faster.

It’s important to remember that self-defense is about protecting yourself and getting away from the situation as safely as possible. If you're interested in learning more, taking a self-defense class can help you practice these techniques.