Скачать или смотреть Stop Hair Fall Naturally: My 7-Day Hair Rescue Plan

Stop Hair Fall Naturally: My 7-Day Hair Rescue Plan

Day 1: Nourish From Within

Focus on a protein- and iron-rich diet (eggs, nuts, leafy greens).

Stay hydrated—water helps keep hair strong and shiny.

Day 2: Gentle Cleansing

Use a sulfate-free shampoo to avoid stripping natural oils.

Massage your scalp gently to boost circulation.

Day 3: Deep Conditioning

Apply a natural hair mask (like coconut oil or aloe vera).

Leave it on for 30–45 minutes for maximum hydration and strength.

Day 4: Scalp Stimulation

Try a 5–10 minute scalp massage daily.

You can use a few drops of rosemary or peppermint oil to promote growth.

Day 5: Limit Heat & Stress

Skip straightening, curling, or blow-drying if possible.

Practice stress-relief techniques: meditation, yoga, or deep breathing.

Day 6: Protective Styling

Avoid tight hairstyles that pull on roots.

Opt for loose braids or buns to reduce breakage.

Day 7: Maintain & Monitor

Track improvements and continue nourishing routines.

Rotate hair masks and light oils to keep hair healthy and strong.

Try this 7-day routine and see how your hair transforms—more tips and natural haircare routines are coming soon to help you get your healthiest hair yet.