Скачать или смотреть Closed Guard Armbar to Omoplata Transition | BJJ Fundamentals

This video teaches a closed guard armbar to omoplata transition, focusing on what to do when the armbar is defended. You’ll learn how to recognize the defense early, release the armbar at the right moment, and enter a clean omoplata from closed guard without losing control.

This is a core BJJ fundamentals concept used in Brazilian Jiu-Jitsu and MMA grappling:

Armbar from closed guard
Common armbar defense
Armbar to omoplata transition
Maintaining control while chaining submissions
Decision-making over forcing finishes

This technique is ideal for BJJ beginners, MMA athletes, and coaches teaching submission chains from closed guard.

If you’re learning Brazilian Jiu-Jitsu, no-gi grappling, or MMA ground fighting, this armbar-to-omoplata sequence is a must-know. Train efficiently. Chain attacks. Control the defense.
#BJJ
#ClosedGuard
#Armbar
#Omoplata
#Grappling