Pilates, Wake-up Workout, Core, Abs, Cardio, 25 mins

Use this Pilates, wake-up workout to start your day. In the early morning when you have just rolled out of your comfy bed, your body isn't disturbed by the challenges of your day. You are free to make a good start. With morning Pilates exercises, you can feel any stiffness and address it properly. To open your chest with the spine twist, to release your back muscles with the shoulder bridge, to stretch all your body with the swimming exercise: Pilates literally helps you to listen to your body.

This new workout is 25 minutes long and will help you ease into your day refreshed.

Why not make this a regular appointment you keep with yourself and join our Free Monthly Workout Challenge? https://efit30.com/workout-challenge