Today's Class is a special workout designed to relieve back pain by lengthening and opening the spine! We will focus on releasing the hips, lower back, neck and shoulders. This will help creating stability and mobility by using the six directional movements of the spine (Flexion, Extension, Rotation L + R, Lateral Flexion L + R).
If you are interested in a specific type of lesson or have a question about exercises that will relieve back pain, feel free to comment or send a message. If you happen to be in Miami, come visit us in person at our beautiful studio in Miami Shores!
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Aviva Abrams is an industry expert with 20 years of experience and over ten certifications in various fitness modalities including Pilates, TRX, Power Plate, Yoga (Ashtanga, Vinyasa, Restorative), Barre, Reiki, Tupler Technique Treatment for Diastasis Recti, Pink Ribbon Program Rehabilitation for Breast Cancer and ViPR.
Her Pilates journey began as a client in 1999 after a near-fatal car accident. Aviva was fortunate enough to have a friend that recommended Pilates as part of her rehabilitation. It was extremely beneficial for her recovery, and she fell in love with the entire method. Aviva decided to pass this knowledge on and help people feel good within their bodies. That is when she began her health and wellness career.
Aviva began her fitness education in 2001 when she completed her Yoga certification with the Center for Yoga which is grandfathered into the RYT certification program. She then went on to get her Stott Pilates education in their home base studio, which is in Toronto, Canada. After completing the full repertoire, she began her career teaching in the high-end boutique Pilates studios in the suburbs of Detroit, Michigan.
She spent over ten years honing her craft in Michigan, and created her signature class “Belly Tone”. Aviva then moved to Miami in 2011 to take her career to the next level. She decided to obtain a second Pilates certification with the National Pilates Certification Program (NPCP). After teaching at numerous locations here in Miami, she opened AVIVA PILATES LLC in 2017. Now the studio has expanded and relocated to the Downtown Miami Shores, Florida.
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DISCLAIMER:
Aviva Pilates LLC, strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Aviva Pilates, LLC from any and all claims or causes of action, known or unknown, arising out of Aviva Pilates, LLC's negligence.
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