Скачать или смотреть 5 Beginner Pole Dance Moves (FOR ABSOLUTE BEGINNERS)

Here are 5 of my favourite beginner pole dance moves, put together in a pretty combo! Let me know if you decide to give it a try. Good luck!

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DISCLAIMER: Our YouTube videos are only intended to be used as a source of reference and inspiration, rather than being intended as structured pole dance lessons. You must always warm up before attempting any pole moves and cool down after your session(s). You should only ever try pole moves that you have been taught by an instructor (whether in person or a structured online tutorial platform such as PoleFreaks Studio) and any moves where there is a risk of falling should only be attempted with a mat and spotter after instruction. PoleFreaks and Holly Munson takes no responsibly for any injury, illness, loss or death arising from using our YouTube videos.