Over 60? 1 WORST Fish to Avoid + 4 That Rebuild Muscles | Senior Space
If you’re part of Senior Space, you need to see this! Certain fish can silently destroy muscles within 90 days, while others actually help reverse aging. ⚠️
In this video, Senior Space reveals the 1 fish you should NEVER eat and 4 fish that rebuild muscles, protect bones, and boost overall health. 🦴✨
Every member of Senior Space will be shocked at the #1 fish that harms muscles the most. Don’t miss these life-saving tips! 🏆
Watch now and learn how Senior Space members can make smarter choices, prevent muscle loss, and enjoy healthier aging! 💯
Join Senior Space today to stay informed and keep your muscles strong for years to come! 💪🐟
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Time line video :
0:00 - Introduction: Learn how seafood choices after 60 can accelerate or slow aging, with four to avoid and four to embrace for strength and health.
1:21 - Avoid Tilapia: Farmed tilapia’s high omega-6 (11:1 ratio) fuels inflammation, impairs muscle protein synthesis, and introduces toxins from poor farming practices.
3:50 - Avoid Imported Shrimp: Farmed shrimp with antibiotics and sodium tripolyphosphate disrupt gut health and calcium absorption, weakening muscles.
5:32 - Avoid King Mackerel: High mercury levels impair nerve-muscle signaling, thyroid function, and increase weakness; high sodium from smoking raises blood pressure.
7:48 - Avoid Imported Catfish (Basa/Swai): Poor farming conditions yield low-quality protein, antibiotic residues, and inflammatory omega-6, harming muscle health.
10:24 - Choose Wild Alaskan Salmon: Rich in omega-3s, astaxanthin, and bioavailable protein, it boosts muscle endurance and protein synthesis.
12:38 - Choose Sardines: High in vitamin D, calcium, and nucleotides, sardines support muscle function, bone health, and low mercury risk.
14:49 - Choose Anchovies: Packed with CoQ10, creatine precursors, and lysine, they enhance muscle energy, strength, and connective tissue health.
17:03 - Choose Pacific Oysters: Loaded with zinc, taurine, and B12, oysters support protein synthesis, muscle contraction, and nerve health.
19:24 - Action Plan: Eat healthy seafood 3-4 times weekly (e.g., canned salmon, sardines); simple prep retains nutrients; avoid low-quality seafood for better aging.
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