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Скачать или смотреть Over 60? 1 WORST Fish to Avoid + 4 That Rebuild Muscles | Senior Space

  • Senior Space
  • 2025-08-30
  • 643
Over 60? 1 WORST Fish to Avoid + 4 That Rebuild Muscles | Senior Space
sarcopenia treatmentmuscle loss seniorsgrass fed liver benefitsmuscle building after 60senior nutritionprevent muscle wastinganabolic resistancemuscle protein synthesisvitamin B12 deficiencysenior strength traininganti-aging foodsmuscle recovery seniorsorgan meat benefitsnutrient dense foods
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Описание к видео Over 60? 1 WORST Fish to Avoid + 4 That Rebuild Muscles | Senior Space

Over 60? 1 WORST Fish to Avoid + 4 That Rebuild Muscles | Senior Space
If you’re part of Senior Space, you need to see this! Certain fish can silently destroy muscles within 90 days, while others actually help reverse aging. ⚠️

In this video, Senior Space reveals the 1 fish you should NEVER eat and 4 fish that rebuild muscles, protect bones, and boost overall health. 🦴✨

Every member of Senior Space will be shocked at the #1 fish that harms muscles the most. Don’t miss these life-saving tips! 🏆

Watch now and learn how Senior Space members can make smarter choices, prevent muscle loss, and enjoy healthier aging! 💯

Join Senior Space today to stay informed and keep your muscles strong for years to come! 💪🐟

#HealthyAging #MuscleHealth #NutritionAfter60 #Seafood #SeniorHealth #ProteinForSeniors #HealthyEating #AntiAging #WildSalmon #Sardines #MuscleBuilding #Over60Fitness #StrengthTraining #AgingWell #Nutrition #HealthySeafood #longevitytips

Time line video :
0:00 - Introduction: Learn how seafood choices after 60 can accelerate or slow aging, with four to avoid and four to embrace for strength and health.

1:21 - Avoid Tilapia: Farmed tilapia’s high omega-6 (11:1 ratio) fuels inflammation, impairs muscle protein synthesis, and introduces toxins from poor farming practices.

3:50 - Avoid Imported Shrimp: Farmed shrimp with antibiotics and sodium tripolyphosphate disrupt gut health and calcium absorption, weakening muscles.

5:32 - Avoid King Mackerel: High mercury levels impair nerve-muscle signaling, thyroid function, and increase weakness; high sodium from smoking raises blood pressure.

7:48 - Avoid Imported Catfish (Basa/Swai): Poor farming conditions yield low-quality protein, antibiotic residues, and inflammatory omega-6, harming muscle health.

10:24 - Choose Wild Alaskan Salmon: Rich in omega-3s, astaxanthin, and bioavailable protein, it boosts muscle endurance and protein synthesis.

12:38 - Choose Sardines: High in vitamin D, calcium, and nucleotides, sardines support muscle function, bone health, and low mercury risk.

14:49 - Choose Anchovies: Packed with CoQ10, creatine precursors, and lysine, they enhance muscle energy, strength, and connective tissue health.

17:03 - Choose Pacific Oysters: Loaded with zinc, taurine, and B12, oysters support protein synthesis, muscle contraction, and nerve health.

19:24 - Action Plan: Eat healthy seafood 3-4 times weekly (e.g., canned salmon, sardines); simple prep retains nutrients; avoid low-quality seafood for better aging.

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