Ay Fly - My Personnel Warm up Session before classes | For intermediate and advanced levels

Описание к видео Ay Fly - My Personnel Warm up Session before classes | For intermediate and advanced levels

Ay Fly warm up session for intermediate and advanced levels. I love to do this flow before my clasess. These movements stretches and prepare my whole body. Beginners can also try it. Remember to focus on your breath and tight your body to make the exercises more effective.

Enjoy :)

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