Скачать или смотреть Yoga Stretches for Neck and Shoulder Pain

A short class (7 minutes) to guide you through some simple yet effective yoga stretches to relieve neck and shoulder pain. This is type of pain is very common and simply performing these stretches on a daily basis to stretch out some of those tense areas.

All you'll need is a mat.

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This class is taught by Shelley Nicole from Sovereign Hands Yoga. You can follow Sovereign Hands on
Our talented friend and teacher Shelley Nicole is launching her own yoga channel on Youtube. She'll be bringing you live yoga videos once she hits 1000 subscribers so get over there and subscribe to join her journey!

Youtube    / sovereignhands  
Twitter @sovereignhands
Facebook   / sovereignhands  

Filmed and produced by www.loscholos.co and www.thematproject.com

Music from Jeff Jeudy