Скачать или смотреть It’s time to heal THAT GUT🌱🌿

🛑 STOP looking 6 months pregnant let’s go👇🏽

I mean unless you are😉 but no seriously lock in with this gems I’m going to share 💎

1. Fasting - follow a fasting schedule like the circadian rhythm so eating 12pm-6pm and slowly decreasing the amount of food you eat as the sun goes down will naturally balance hormones and improve digestion and bloating

2. Remove foods that disrupt hormones- all wheat, wheat pasta, white rice, white flour, corn, gluten, NO dairy, No Meat that’s packaged in plastic and from the grocery store

3. Increase raw fruits and veggies🍒🍓 diet should consist of 80% fruits and 20% veggies, increase those berries🫐 this will help balance hormones, berries are amazing for stubborn belly fat due to hormonal issues

4. Take herbs like cascara sagrada, butterfly pea, and ginger root. These herbs are best taken as tea to help find ease with bloating and balance blood sugar levels.