Скачать или смотреть 7 HEALTHY & QUICK Breakfast Options for Indians (best for gut health)

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From the moment your day begins, the first thing you eat sets the tone for your energy, digestion, and even your hormones. Yet breakfast is the most misunderstood meal, and most of us start it with the wrong choices, chai and biscuits, bread with jam, deep-fried snacks like poori or kachori, or simply skipping it altogether.

These habits may feel convenient, but they silently damage your gut health. They spike acidity, slow down metabolism, and lead to long-term issues like bloating, insulin resistance, fatty liver, thyroid problems, PCOD, and chronic fatigue.

Breakfast is not just about filling your stomach, it is your most metabolically active meal of the day. After 10–12 hours of fasting, your gut is primed to absorb nutrients. A right breakfast can:

• Heal your gut lining and reduce acidity
• Keep energy stable throughout the day
• Prevent overeating and sugar cravings
• Support hormones and metabolism long-term

In this video, I’ll break down:

• The 5 worst Indian breakfast mistakes most people make
• Why common options like chai-biscuit, bread-butter, cornflakes, or fried snacks harm your digestion
• What an ideal Indian breakfast should include
• My recommended best breakfast options for Indians

If you’ve been struggling with acidity, PCOS, thyroid, fatty liver, low energy, or simply don’t know what the “right” breakfast looks like, this video will open your eyes.

Watch till the end to discover how small changes in your breakfast can completely transform your health.

If this video helps you, share it with a friend or family member who still thinks chai and biscuits count as breakfast.

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About Dr. Shubham Vatsya: Dr. Shubham Vatsya is a gold-medalist gastroenterologist who topped his MD (Internal Medicine) with All India Rank 17, winning multiple gold medals in Medicine and Pharmacology. Currently serving as Senior Consultant at Fortis Hospital, Vasant Kunj, he has performed thousands of advanced endoscopic procedures including ERCP, EUS, and third-space endoscopy and continues to mentor future gastroenterologists with the same dedication that has defined his journey.

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