Скачать или смотреть 4 Thyme Benefits and 2 Warnings about It!

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In this video I want to share some of the major benefits of thyme and a few warnings about taking it!

Thyme was associated with courage, bravery and strength during the time when the Roman Empire was growing. In fact Roman soldiers exchanged thyme as a sign of respect.

During the black death it was used for plague blistered skin and this leads me into the first benefit is that it has antiseptic abilities and can fight off unwanted bacteria.

In a study in the publication “Medical Chemistry” 120 strains of bacteria were tested with thyme. It was found that thyme was highly effective at eradicating nearly all these bacterial strains. Even bacteria that is resistant to antibiotics like a mercer infection, which is a super bug that is hard to kill and can be life-threatening.

Speaking of immune system. There is a link between the immune system and cancer. Some people believe that we have cancer cells floating around our body and the immune system keeps them in check. This is similar to the herpes virus or even shingles. If you had the chickenpox you have shingles it's just if the immune system gets weak shingles goes to the surface and it's painful.

In the 2012 issue of Molecules researchers tested various essential oils on breast cancer cells. The essential oil chamomile killed up to 93% of them, however there was an essential oil that was even more impressive and can you guess what that was? Yea, Thyme oil had a 97% kill rate.

That is fairly impressive, however the research was performed in little petri dishes and not in it's normal biological context, so it's positive news but if you have breast cancer it may not be a 97% kill rate.

Next up there is some evidence it can help with acne. Researchers from Leeds Metropolitan University in the U.K. Tested thyme on a bacteria that caused acne. Thyme was extremely effective and was even more powerful than standard concentrations of benzoyl peroxide which is the active ingredient in many acne products.

Lastly it can help with high blood pressure.

Researchers at the University of Belgrade, Serbia, reported in the journal Plant Foods for Human Nutrition that wild thyme reduced blood pressure in an animal experiment on laboratory rats.
The reality is there is a risk with anything in life. I used to do video on the side effects of herbs and they got a lot of thumbs down, so I'm hesitant to share the risks of thyme but I do think it's good to know.

One of the risks is that your body may just not like it and you will get an allergic reaction. This could be chest pains, shortness of breath which means it's hard for you to breath, of course a skin rash or swelling of the joints.

If you experience this than you should stop using thyme. Another danger is the effects are not known for women who are pregnant so if you are pregnant don't use thyme.

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