Скачать или смотреть One Hour Healing Frequency for Tinnitus and Insomnia

This healing frequency is a great addition to a healthy sleep regimen. It balances a 432Hz frequency with harmonic breath pulses while using white noise to cancel out any tinnitus you may be experiencing or any outside noise. According to Richard Huisken, music tuned to 432Hz is softer and calmer, giving greater clarity and is easier on the ears. Meditation music tuned to 432Hz is relaxing for the body and mind.

Before beginning your practice, please consult a medical professional to see if meditation is right for you. This meditation should never replace any medication nor be used as a replacement for professional medical health. Annie Rosenberg is not a licensed medical professional, therefore this meditation is a simple addition to any health regimen or protocol. If this meditation uproots any anxiousness or tension, please pause and return when more comfortable or view the helpful numbers in the video description below for crisis resources. Lastly, please remember to never practice this meditation while driving or operating heavy machinery.

If you need help, please text or call:
USA crisis text line: Text 741-741 or call 988
List of Hotlines Outside the USA: https://www.opencounseling.com/suicid...
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Art by: Adam Currie
Music: Kenseth Thibideau https://www.kenseththibideaumusic.com...

All verbal meditations are written and recorded by Annie Rosenberg © 2021

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