Скачать или смотреть Kyle Collinsworth (NBA, Health Expert): Micro movements and mindset (VSA, Episode 4)

Kyle Collinsworth is the NCAA record holder for triple doubles, and has played in the NBA for the Dallas Mavericks, and in the G-League for Dallas, Toronto, and Utah.  He also inspires others to be healthy on social media. In this episode Kyle shares ideas for how we can stay healthy at home and keep a positive mindset.

0:00 Introduction
0:30 Remember this will end, so what we do now matters
1:04 Dealing with uncertainty (breathing, staying present, micro-movements)
3:09 What are easy micro-workouts to get started with? (pushups, walking)
4:33 What are you doing while stuck inside to keep your sanity? Do new things
6:13 What was your routine like in high school? Having goals, first to come, last to lead
7:59 Writing a letter to self, visualization
9:24 Challenge—What do you want your life to look like six months from now?
9:50 Smoothie recipe
11:37 Goal setting advice. Avoid too much too soon
13:24 Twitter challenges, compounding habits

Follow Kyle on Twitter:   / bigrussia5  
Follow Kyle on Instagram:   / collinsworth5  

#virtualschoolassembly #VSA #giveback #COVID19