HOW TO CORRECT A ROTATED PELVIS: Top 5 Strengthening Exercises for Pelvic Rotation

Do you want to learn How to Correct a Rotated Pelvis??? Holistic Health Coach, Stephen Daniele, demonstrates the Top 5 Strengthening Exercises for Pelvic Rotation!!!

⏰TIMESTAMPS⏰
0:00 Preview of Contralateral Pelvic Rotation Exercises
0:23 How to Be Your Own Therapist
0:35 What is a Rotated Pelvis???
0:48 What are the Clinical Implications of Having a Rotated Pelvis???
0:55 How to Fix a Rotated Pelvis
1:12 The Top 5 Strengthening Exercises for a Rotated Pelvis
1:23 1. Strengthening Exercises for the Gluteus Medius Muscle (Posterior Fibers)
2:08 1a. Strengthening Exercise for the Superficial Fibers of the Gluteus Medius Muscle (Posterior Fibers)
2:22 1b. Strengthening Exercise for the Deep Fibers of the Gluteus Medius Muscle (Posterior Fibers)
2:43 2. Strengthening Exercises for the Gluteus Minimus Muscle (Posterior Fibers)
3:21 2a. Strengthening Exercise for the Superficial Fibers of the Gluteus Minimus Muscle (Posterior Fibers)
3:35 2b. Strengthening Exercise for the Deep Fibers of the Gluteus Minimus Muscle (Posterior Fibers)
3:53 3. Strengthening Exercises for the Piriformis Muscle (Superficial Fibers)
4:19 3a. Strengthening Exercise for the Superior Fibers of the Piriformis Muscle (Superficial Fibers)
4:32 3b. Strengthening Exercise for the Middle Fibers of the Piriformis Muscle (Superficial Fibers)
4:45 3c. Strengthening Exercise for the Inferior Fibers of the Piriformis Muscle (Superficial Fibers)
5:03 4. Strengthening Exercises for the Obturator Internus Muscle
5:38 4a. Strengthening Exercise for the Superior Fibers of the Obturator Internus Muscle
5:48 4b. Strengthening Exercise for the Middle Fibers of the Obturator Internus Muscle
5:58 4c. Strengthening Exercise for the Inferior Fibers of the Obturator Internus Muscle
6:16 5. Strengthening Exercises for the Quadratus Femoris Muscle (Superficial Fibers)
7:42 5a. Strengthening Exercise for the Superior Fibers of the Quadratus Femoris Muscle (Superficial Fibers)
7:54 5b. Strengthening Exercise for the Middle Fibers of the Quadratus Femoris Muscle (Superficial Fibers)
8:07 5c. Strengthening Exercise for the Inferior Fibers of the Quadratus Femoris Muscle (Superficial Fibers)
8:36 Perform These Strengthening Exercises for a Rotated Pelvis
8:54 How Many Sets and Repetitions???
9:16 Perform MORE Volume on the Side That is Rotated
9:47 This Saturday: The Top 5 Myofascial Stretching Exercises for a Rotated Pelvis
9:59 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!!

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