Скачать или смотреть S05E08 | Finale | Perfectionism: Is It Helping Or Hurting Us | It's Layered Podcast | Delve Deeper

Perfectionism is defined as “refusal to accept any standard short of perfection.” In philosophy it is
“a doctrine holding that perfection is attainable, especially the theory that human moral or spiritual perfection should be or has been attained.” | The Oxford Dictionary

In our season finale, we are unpacking the complexities of perfectionism, its origins, the role society plays as well as our own struggle with perfectionism.

Do you grapple with perfectionism? How do you manage it?

Our Season Finale Shoutout
To every one of you who has listened to our podcast, shared, submitted your comments and feedback - we truly appreciate your support throughout this milestone season. Thank you and keep the comments and reviews coming!

We'd love to hear from you!
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00:00 Intro and holiday plans
03:49 Why Barbie era this season?
06:18 Barbie and perfectionism
06:56 Perfectionism defined
09:26 The root of perfectionism
12:01 Perfectionism in daily life
17:05 Is it damaging?
21:17 Can it be helpful?
28:52 Different types of perfectionism
30:47 Society
37:52 And Just Like That
39:18 Are we perfectionists?
44:15 Seeking help
49:01 Advice for perfectionism
59:27 Shoutout to our Delvers