ADVANCED Follow Along DOUBLE Kettlebell Workout 15.4 | AMRAP Workout On Demand

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Advanced Double Bell Workout or Intermediate Level single bell workout.
See Description down below...

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Enjoy this follow along Kettlebell workout with Mike Barbato of Precision Kettlebells in Malvern PA.

Today's full body kettlebell workout includes different kettlebell exercises that will target the entire body and help to improve strength and stability. Along with a mix of body weight exercises to really turn up the heat. Grab your kettlebell and follow along!

Weight I'm using = 2 x 20kg/44lb Dragon Door Kettlebell.

Built in Warm Up
5:00 EMOM [all in same minute]
5- 2H Swings
5- Goblet Squats
5- 2H Press

AMRAP 5 | 2 Rounds | Rest 1:00 after each
USE DOUBLE BELLS WHEN POSSIBLE

AMRAP 5
5 Single Leg Deadlifts L/R
10 Push ups
5 Dips [mod w/ box or chair]
Rest 1min. [go to next AMRAP below]

AMRAP 5
5 Swings L/R
10 Ballistic Rows
5 Bicep Curls
Rest 1min. [go to next AMRAP below]

AMRAP 5
5 Snatch L/R
10 Goblet Squats
5 Burpees
Rest 1min. [go back to the first AMRAP]


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