Скачать или смотреть Ye Weakness Nahi… Hormonal Imbalance Hai

Kabhi bina reason gussa, kabhi bloating, kabhi meetha khane ki strong craving?
Aur phir khud ko blame karna — “shayad main hi weak hoon” ❌

Sach ye hai 👉 ye weakness nahi, hormones ka imbalance hai.

Late nights, packaged food aur constant stress body ko confuse kar dete hain —
jiska direct असर padta hai insulin, thyroid aur poore hormonal system par.

Is short mein jaaniye:
✔ Lifestyle fix (dinner timing, sleep, sugar control)
✔ Yoga fix — Setu Bandhasana
✔ Ayurveda fix — Shatavari

✨ Yaad rakhiye:
Hormones ko daant se nahi, discipline + care se balance kiya jaata hai.
Agar step-by-step guidance chahte ho, WhatsApp kijiye.



#HormonalImbalance #WomenHealth #HormoneBalance #PCOD #PCOS #ThyroidCare #AyurvedaHealing #YogaForHormones #SetuBandhasana #HolisticHealth #HumYog