Скачать или смотреть Why Magnesium Matters More for Women — Hidden Mineral Loss Explained

Why do women need to pay more attention to magnesium? Because monthly menstruation, stress, hormonal changes, and pregnancy all increase how much magnesium their bodies use up. Even with a healthy diet, you could still fall short — and that can impact your mood, sleep, and hormone balance. In this short, science-based explainer, we’ll unpack the reasons, the risks, and simple ways to support your magnesium levels safely.

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REFERENCES:
📑 Magnesium and zinc status during the menstrual cycle — PubMed
📑 Premenstrual increase of intracellular magnesium levels in women — PubMed
📑 Risk factors and comorbidities associated with magnesium deficiency in pregnant women — PubMed
📑 Magnesium in pregnancy — PubMed
📑 Magnesium level correlation with clinical status in women with hormone-related conditions — PubMed
📑 Longitudinal Assessment of Calcium and Magnesium Levels in Women with Preeclampsia — PubMed
📑 Magnesium: Exploring Gender Differences in Its Health Impact and Dietary Intake — PubMed