Скачать или смотреть Regulate and Restore Highlights: Houston Micro Retreat | June 2025

Interested in the next micro retreat? Head to Http://MoveBreatheRestore.Com to register. Or join for a pool workout by heading to Http://TryAPoolWorkout.Com

This video shows highlights from the June 7, 2025 Regulate & Restore Micro Retreat, co hosted with Jennifer Pinkerton. This half-day event was designed for attendees to understand the causes of stress and learn tools to regulate it.


The day was structured into several focused segments:

✨ Understanding Emotional Regulation : Jennifer Pinkerton opened the retreat with a powerful session on how we respond to trauma and actionable techniques for nervous system regulation. Her insights helped lay the emotional and cognitive foundation for the rest of the experience.
🧠 Mindful Movement : Led by Justin Singer and Marilu Settimelli, the movement session invited participants to experience exercise as a form of intentional self-regulation. This wasn’t just a workout—it was a deep dive into mind-body connection. Participants were encouraged to become aware of their muscles, movement patterns, and breath, using these elements to cultivate presence and internal calm
❄️ Cold Plunge Integration : After movement, we introduced cold plunges—a powerful somatic tool known to activate the parasympathetic nervous system and improve stress response. For many, this was a highlight, pushing physical limits while building resilience.
🌊 Floating Sound Bath : As the sun softened and the day moved into stillness, guests were guided into a floating sound bath experience, performed by Farida. Surrounded by water, nature, and harmonic sound bowls, participants drifted into deep relaxation—literally and figuratively.
🥂 Celebration & Connection : We wrapped up with a champagne toast (w/ sparkling cider option for those who prefer a non-alcoholic option) and charcuterie board lite bites. It was the perfect close to a day of learning, connection, and nervous system reset.

Attendees left feeling calm, refreshed, and supported—with new tools to handle stress in daily life.

Interested in the next micro retreat? Head to Http://MoveBreatheRestore.Com to register.

Or join for a pool workout by heading to Http://TryAPoolWorkout.Com