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Premature ejaculation is one of the most common concerns men face—and it can take a huge toll on confidence and relationships. In this video, Dr. Rena Malik, urologist and pelvic surgeon, explains a simple but powerful breathing exercise you can practice at home to last longer in bed. Backed by science and easy to implement, this technique can help you gain control, reduce anxiety, and improve sexual satisfaction without pills or sprays. Watch now to learn the exact steps and start taking control of your performance naturally.

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The effects of diaphragmatic breathing exercises on individuals with premature ejaculation: a randomized controlled trial: https://doi.org/10.1093/jsxmed/qdaf107

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▶️Chapters:
00:00 Introduction
00:42 What causes premature ejaculation?
01:56 Study about premature ejaculation
02:52 Diaphragmatic Breathing Exercises
05:00 Takeaway

Watch the video till the end and let me know your thoughts in the comments.
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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.

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▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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