Скачать или смотреть 6️⃣ Of the Most 🔥Wall Sit Progressions | #4 Is my Favorite

When is the last time you did a wall sit?

Well it’s time to get back on that wall and try 6 of my favorite progressions to the wall sit.

We often throw stuff like this into our workout with a 30 seconds on 30 seconds off model. Try one of the six below with the same method!

Here are the 6 listed from easier to hardest

1️⃣ Wall Sit

2️⃣ Wall Sit w/ Goblet Squat Hold

3️⃣ Wall Sit w/ KB Front Rack Hold

4️⃣ Wall Sit while holding KB’s by the side

5️⃣ Wall Sit Plate loaded

6️⃣ Wall Sit while holding plate out in front of you

Comment below with which is your favorite!

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ABOUT US: We (Kevin & Katie) are passionate fitness coaches who live to inspire, educate and build a community of like minded people together through movement.

Since 2008 Kevin has been working with people to strengthen their core, move better, learn how to activate muscles and improve performance.

Coaching and movement is a true passion of mine and I love to help others bring out the best in themselves.


WEBSITE: https://ksquaredfitness.com

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