Скачать или смотреть Is CBT the Answer to Your Intrusive Thoughts?

If you're struggling with POCD (Pedophilic Obsessive-Compulsive Disorder), you might also experience black-and-white thinking—where you see situations as either all good or all bad. This kind of thinking can make intrusive thoughts feel overwhelming, but Cognitive Behavioral Therapy (CBT) offers a powerful way to challenge these patterns. In this short video, we explain how CBT can help shift black-and-white thinking and provide practical tools for managing POCD, helping you break free from these harmful thought cycles.

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