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https://clenchfitness.com/products/cl... The WORST Exercise and Nutrition Advice for Beginners OVER 45 | Personal Training For People Over 40

At Growing Younger we provide Personal training for people over 40 and Nutrition Coaching for people over 40.

Tn this video I discuss the following terrible advice I hear so often!

1. Do Body-weight exercises..
2. Do High intensity exercise...
3. Only use machines...
4. Not weight training if you have high blood pressure...
5. Going keto...
6. Avoiding fruit for fear it has too much sugar --   • Does Fruit have Too much sugar......Lets F...  
7. Detox diets...

At Growing Younger we are the gold standard in Online and in person Personal training and nutrition coaching for people over 40.

This is something we have been taught to think but in actual fact it's the complete opposite.

Fitness does not have to be difficult. At Growing Younger we have offer personal training for people over 40 which is fun and effective.

Each workout only uses exercises that can be modified for every fitness level. Our Fitness Plans have helped hundreds of people achieve the body they've always dreamed of without boredom, repetition, or injury... we've got you covered.

And we specialise in Personal Training making it easier for people over 40 who want to get fitter, stronger and healthier while staving off the negative effects of aging....

When you're ready the best way we can help you is through our Growing Younger Programme.

You express an interest here: Growing Younger Programme - Online / In Person Personal Training for people over 40

https://forms.gle/uiWULDafaCBmvP2Z8

or check out our website

https://growingyounger.co.nz/

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