Скачать или смотреть Practical tips for managing anxiety during this chaotic season.

New Video Alert! 🚨

Healing Through Chaos: A Therapist’s Take on Fires, Government Shifts & Winter Struggles

From wildfires and extreme winter weather to government changes shaking things up, life feels more unpredictable than ever. How do these events impact our mental health, and how can we cope? 🤯

In this episode, we break it all down—sharing expert therapist insights, coping strategies, and real talk on navigating stress, anxiety, and uncertainty. You’re not alone in this! ❤️

🎧 Watch now:    • Healing Through Chaos: A Therapist’s Take ...  
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