Скачать или смотреть GUIDED MEDITATION: Create A Safe Space For Your Inner Child | Inner Child Healing for Black Women

GUIDED MEDITATION: Create A Safe Space For Your Inner Child | Inner Child Healing for Black Women

After the meditation:
1. Consider journaling about what came up for you, how you felt, and any insights you gained.
2. Think about small ways you can "reparent" your inner child in your daily life – perhaps by allowing yourself more play, rest, or setting healthier boundaries.
3. Inner child work is a journey, not a one-time event. Practice this meditation regularly, or whenever you feel triggered or in need of self-compassion.

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