Скачать или смотреть Why Slow Breathing Can Make You Dizzy: The Truth Behind Functional Breathing | Patrick McKeown

Discover the real science behind slow breathing with the Buteyko Method.
In this video, Patrick McKeown, founder of Buteyko Clinic International, explains why slowing your breathing without reducing your breathing volume can actually make you feel worse—causing symptoms like dizziness, lightheadedness, or air hunger.

Using a simple food analogy, Patrick breaks down essential concepts such as respiratory rate, tidal volume, and minute volume, revealing why taking fewer breaths per minute doesn’t automatically mean you’re breathing correctly. If the volume of each breath is too large, you may unintentionally over-breathe, lose valuable carbon dioxide, and restrict blood flow and oxygen delivery to the brain and body.

You’ll learn:
Why slow breathing alone isn’t always functional breathing
The role of CO₂ tolerance in making slow breathing comfortable and effective
How to reduce breathing volume safely using the Buteyko Method
Practical tips for improving your breathing for better focus, calm, and overall well-being

If you found this explanation helpful, make sure to subscribe to the Buteyko Clinic International channel for more science-based guidance on nasal breathing, breath re-education, and functional breathing techniques that can transform your health.

00:00 – Introduction: Can Slow Breathing Make You Feel Worse?
00:40 – Listener Story: Dizziness with Slow Breathing
01:30 – Food Analogy: Understanding Breathing Volumes
02:30 – Respiratory Rate, Tidal Volume, and Minute Volume Explained
03:30 – Why Slow Breathing Can Go Wrong
04:30 – Physiological Impact: Carbon Dioxide and Brain Blood Flow
05:30 – How to Practice Breathing Safely
06:30 – Conclusion & Call to Subscribe

💜 Safety & Disclaimer
The Buteyko Method promotes calm and efficient breathing. Each exercise should remain gentle and comfortable, so listen to your body. If you experience dizziness, discomfort, or shortness of breath, stop and return to relaxed nasal breathing.

Breathing practices can affect multiple body systems, including circulation and the nervous system. Individuals who are pregnant or have significant health conditions should seek advice from a qualified healthcare provider or certified Buteyko instructor before beginning.

Do not follow guided recordings while driving or operating machinery. All videos and demonstrations are provided for educational purposes and self‑development. They are not medical treatments and do not replace professional diagnosis or care.

If symptoms persist or cause concern, discontinue the exercise and consult a medical professional. Practice calmly, remain attentive, and allow your body to adjust naturally.

Connect with Buteyko Clinic International:

💻 Visit our Website: https://buteykoclinic.com/
📹 Subscribe on YouTube:    / buteykoclinic  
📸 Follow us on Instagram:   / buteykoclinic  
📱 Join us on Facebook:   / buteykoclinic  
💼 Connect on LinkedIn:   / buteyko-clinic-international  
🎧 Listen on Spotify: https://open.spotify.com/show/5LhD9Xl...

#ButeykoMethod #BreathingTechniques #PatrickMcKeown #StressRelief
#HealthyBreathing #Dizziness #CarbonDioxide #MentalHealth #Wellness #breathingexercises #breathingtechniques #nasalbreathing #mouthbreathing #anxiety #panic #panicattack #insomnia

Keywords: slow breathing, breathing techniques, Buteyko, Patrick McKeown, tidal volume, minute volume, over-breathing, carbon dioxide, stress relief, brain blood flow, breathing tips, breathing for anxiety, healthy breathing, Buteyko Clinic, breathing science, lightheadedness, breathwork, improve breathing