How to prevent SIBO Recurrence

How to prevent SIBO from coming back. Eliminating SIBO (small intestinal bacterial overgrowth) from your body is a wonderful feeling. If you're like me, you dealt with years of constantly being gassy, your stomach feeling and looking (which is worse) bloated, and other symptoms. You certainly don't want a repeat of that. Therefore, preventing a recurrence of SIBO is just as important as treating it (in my opinion). This video outlines what I did AFTER successfully clearing SIBO with antimicrobials, and what I continue to do to prevent its recurrence.

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WHO I AM: My name is Dan Ricciardi. I'm a Functional Medicine Practitioner, Doctor of Pharmacy, fitness enthusiast, and former SIBO (small intestinal bacterial overgrowth) sufferer.

0:00 Intro
0:58 Supporting the Migrating Motor Complex
2:42 Healing the Gut
3:50 Supporting Digestion
5:18 Eating Hygiene Tips
7:01 Closing Thoughts

Note: I mentioned I'd discuss my diet in this video, but did not say much about it. I don't follow any specific diet, but just try to eat foods that only have one-ingredient in them (whole foods). I also only eat full meals spaced out 4 hours apart. Please leave a comment below if you have any more specific questions on specific foods or diet.

*Disclaimer: This is only what has worked and continues to work for me. Although I find it to be awesome, no single protocol is best for everyone.

Disclaimer: The information provided in this video is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard in this video. Reliance on any information provided in this video is solely at your own risk.